khangee's Journal, 27 November 2012

184.5 lb Lost so far: 47.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 44.74g | Prot: 66.76g | Carb: 259.01g.   Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Bananas. Lunch: oatmeal, pecans, honey, Honeycrisp Apples. Dinner: Chimichangas. Snacks/Other: clover honey, Pickles. more...

2588 kcal

Activities & Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 14 minutes, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 36 minutes. more...