Weigh In record (no journal entry) for 27 November 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1637 kcal
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Fat: 59.36g | Prot: 65.68g | Carb: 169.05g.
Breakfast: Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Almond Milk, Boiled Egg. Lunch: Apples, boiled eggs, leek soup. Dinner: Draught, Coleslaw, Cajun Chicken Sandwich. Snacks/Other: Harvest Cheddar (Package). more...
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losing 12.6 lb a week
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