Weigh In record (no journal entry) for 27 November 2012
|
156.5 lb
Lost so far: 14.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
382 kcal
|
Fat: 7.72g | Prot: 41.86g | Carb: 42.78g.
Lunch: Grape Tomatoes, Cucumber (Peeled), Honey Smoked Turkey Breast. Dinner: Chipotle Garlic Salsa-Medium, Zucchini, All Natural Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki CRNA's weight history
|