Weigh In record (no journal entry) for 23 April 2008
|
242.2 lb
Lost so far: 19.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2008:
|
1566 kcal
|
Fat: 47.28g | Prot: 89.04g | Carb: 205.82g.
Breakfast: Sliced Ham (Extra Lean) , V8 100% Vegetable Juice, Light Multigrain English Muffin, Laughing cow, egg, coffee. Lunch: Pistachios To-Go, iceberg lettuce, Tomato, Ranch Light w. Sour Cream, Diet Coke, Chicken Santa Fe Style Rice and Beans. Dinner: whip topping, Sugar Free Caramel Topping, Slow Churned Yogurt Blends Vanilla, green beens, Turkey Breast Cutlet. Snacks/Other: Fiber One Chocolate & Oats bar, carrots. more...
|
|
3499 kcal
|
Activities & Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrsjohnson0317's weight history
|