Weigh In record (no journal entry) for 26 November 2012
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221.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1236 kcal
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Fat: 57.55g | Prot: 73.70g | Carb: 101.08g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Veggie-Cheese Omelette. Lunch: Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Classic Yellow Mustard, Pickles, 100% Stone Ground Wheat Bread. Dinner: Singles American Cheese Slices, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Classic Yellow Mustard, Pickles, 100% Stone Ground Wheat Bread. more...
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gaining 0.3 lb a week
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