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SGALLEN
Journal
23 Jun 10
SGALLEN's Journal, 23 June 2010
SGALLEN's Profile
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Weigh In record (no journal entry) for 23 June 2010
186.2 lb
Lost so far:
0.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2010:
1980 kcal
Fat: 79.21g | Prot: 103.21g | Carb: 213.23g.
Breakfast:
mandarin oranges, cottage cheese.
Lunch:
Fried Egg, 45 cal.
Dinner:
Pepporoni Pizza.
Snacks/Other:
Girl Scout Peanut Butter Patties, activia strawberry.
more...
2412 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 12.6 lb a week
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