vickihedrick's Journal, 26 November 2012

139.0 lb Lost so far: 19.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 62.78g | Prot: 54.81g | Carb: 234.25g.   Breakfast: Apple Cinnamon with Flax Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Lindor Peanut Butter Truffles, Fuji Apples, Light & Fit Yogurt - Peach, Baby Carrots , Original Sweet & Spicy Caffeine Free Herb Tea. Dinner: One Step Stuffing Garden Herb Mix, Chicken Tortilla Soup. Snacks/Other: Cinnamon Tortilla Chips. more...

2244 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...