Sacurry93's Journal, 26 November 2012

252.8 lb Lost so far: 2.2 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1101 kcal

Fat: 21.14g | Prot: 71.28g | Carb: 163.18g.   Breakfast: 97% Fat Free Cooked Ham, 6" Double Sweet Onion Chicken Teriyaki. Lunch: Low Sodium Sauerkraut (Canned), Fat Free Cheddar, Philly Style Hoagie Rolls. Dinner: Fat Free Mayonnaise. Snacks/Other: Rice Krispies Treats (60g). more...

3347 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...