Weigh In record (no journal entry) for 27 November 2012
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163.8 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1419 kcal
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Fat: 69.71g | Prot: 45.86g | Carb: 152.54g.
Breakfast: Vegetable Soup (Home Recipe). Lunch: Kidney Beans (with Salt, Cooked, Boiled), Brown Rice (Medium-Grain, Cooked), Vegetable Soup (Home Recipe). Dinner: 2% Fat Milk (Semi-Skimmed Milk), Potato Salad. Snacks/Other: まんじゅう, まんじゅう. more...
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2200 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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