Weigh In record (no journal entry) for 26 November 2012
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138.7 lb
Lost so far: 5.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1434 kcal
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Fat: 51.38g | Prot: 45.97g | Carb: 203.91g.
Breakfast: spaghetti, dried apricot, olive, banana, margarina becel, wheat bread, queijo, whole milk, water. Lunch: milk, boiled egg, Marga, spaghetti. Snacks/Other: Sumo 100% Ma�� e Cenoura, dry figs, p�o de l�, hazelnut, almond. more...
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1532 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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