Weigh In record (no journal entry) for 18 February 2019
|
163.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2019:
|
1228 kcal
|
Fat: 59.47g | Prot: 146.17g | Carb: 33.95g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, PAM Cooking Spray, Baby Spinach, Sam's Club Orange Bell Pepper, Publix Red Bell Pepper, Green String Beans, Fit & Active 93% Lean Ground Turkey. Dinner: Asparagus, Olive Oil, Butter, Mushrooms, Yellow Onions (Sauteed), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Beyond Raw Lit Pre-Workout, Worldwide Sports Nutrition Pure Protein Cookies 'n Creme Shake. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeannielmini's weight history
|