Weigh In record (no journal entry) for 25 February 2019
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161.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1480 kcal
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Fat: 75.30g | Prot: 160.38g | Carb: 49.14g.
Breakfast: Chobani Plain Whole Milk Greek Yogurt, Beyond Raw Lit Pre-Workout, Butter, Isopure Zero Carb Vanilla Salted Caramel, Pure Protein Shake 35 - Strawberry Cream, Broccoli, Perdue 93/7 Lean Ground Turkey, Ground Beef (85% Lean / 15% Fat). Lunch: Chobani Plain Whole Milk Greek Yogurt, Broccoli, Butter, Ground Beef (85% Lean / 15% Fat), Perdue 93/7 Lean Ground Turkey. Dinner: Spectrum Organic Virgin Coconut Oil, Broccoli. more...
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losing 1.7 lb a week
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