Weigh In record (no journal entry) for 26 November 2012
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193.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1023 kcal
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Fat: 44.10g | Prot: 64.17g | Carb: 98.91g.
Breakfast: water, Nonfat Caffe Latte (Tall). Lunch: water, spinach lasagna trader joes. Dinner: ketchup, water, peas, Roasted Potato, Extra Virgin Olive Oil, boneless skinless chicken breast. Snacks/Other: water, kettle popcorn trader joes. more...
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2794 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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