loulou34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Fri 29th: 1402 * 117%
fat: 71.84g
|
protein: 52.65g
|
carbs: 140.89g
- -
Mon 11th: 1079 * 90%
fat: 57.54g
|
protein: 47.72g
|
carbs: 93.91g
- -
Sun 10th: 535 * 45%
fat: 18.74g
|
protein: 33.55g
|
carbs: 61.95g
- -
Fri 8th: 1129 94%
fat: 53.60g
|
protein: 57.27g
|
carbs: 104.60g
- -
December 2012
Thu 20th: 1087 * 91%
fat: 40.07g
|
protein: 43.83g
|
carbs: 138.75g
- -
Sat 15th: 830 69%
fat: 19.15g
|
protein: 45.74g
|
carbs: 121.41g
2372  1542
Fri 14th: 912 76%
fat: 50.05g
|
protein: 52.28g
|
carbs: 62.09g
2601  1689
Thu 13th: 846 70%
fat: 14.77g
|
protein: 33.79g
|
carbs: 126.91g
2831  1985
Wed 12th: 880 73%
fat: 34.18g
|
protein: 26.93g
|
carbs: 117.53g
2932  2052
Tue 11th: 572 48%
fat: 27.05g
|
protein: 12.28g
|
carbs: 70.59g
2555  1983
Mon 10th: 1031 86%
fat: 9.33g
|
protein: 7.39g
|
carbs: 62.41g
2702  1671
Sun 9th: 648 54%
fat: 5.41g
|
protein: 42.07g
|
carbs: 107.00g
2408  1760
Sat 8th: 977 81%
fat: 47.86g
|
protein: 31.31g
|
carbs: 114.85g
2776  1799
Fri 7th: 1078 90%
fat: 64.30g
|
protein: 67.78g
|
carbs: 55.09g
2656  1578
Thu 6th: 1098 92%
fat: 49.11g
|
protein: 47.73g
|
carbs: 114.47g
2565  1467
Wed 5th: 1102 92%
fat: 33.13g
|
protein: 58.89g
|
carbs: 138.57g
2790  1688
Tue 4th: 828 69%
fat: 53.09g
|
protein: 33.81g
|
carbs: 54.77g
2611  1783
Mon 3rd: 587 49%
fat: 19.10g
|
protein: 15.33g
|
carbs: 76.85g
2611  2024
Sun 2nd: 1407 117%
fat: 56.22g
|
protein: 61.15g
|
carbs: 183.97g
2969  1562
Sat 1st: 1065 89%
fat: 14.50g
|
protein: 55.50g
|
carbs: 180.00g
2891  1826

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