| March 2023 |
| Sun 12th: |
523 *
|
36%
|
fat: 36.75g |
| |
protein: 37.92g |
| |
carbs: 4.58g |
|
-
|
-
|
| Sat 11th: |
190 *
|
13%
|
fat: 16.00g |
| |
protein: 7.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Fri 10th: |
1931 *
|
134%
|
fat: 111.02g |
| |
protein: 110.93g |
| |
carbs: 152.66g |
|
-
|
-
|
| Thu 9th: |
913 *
|
63%
|
fat: 45.70g |
| |
protein: 47.21g |
| |
carbs: 80.78g |
|
3752*
|
 2839
|
| Wed 8th: |
855 *
|
59%
|
fat: 29.41g |
| |
protein: 54.87g |
| |
carbs: 94.01g |
|
-
|
-
|
| Tue 7th: |
1259 *
|
87%
|
fat: 73.75g |
| |
protein: 80.24g |
| |
carbs: 70.88g |
|
-
|
-
|
| Mon 6th: |
1410 *
|
98%
|
fat: 83.19g |
| |
protein: 83.36g |
| |
carbs: 89.81g |
|
-
|
-
|
| Sun 5th: |
1316 *
|
73%
|
fat: 52.50g |
| |
protein: 79.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| January 2023 |
| Sat 7th: |
1340 *
|
74%
|
fat: 61.00g |
| |
protein: 107.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Thu 5th: |
1893 *
|
105%
|
fat: 72.77g |
| |
protein: 142.16g |
| |
carbs: 196.00g |
|
-
|
-
|
| December 2022 |
| Mon 19th: |
2120 *
|
118%
|
fat: 85.00g |
| |
protein: 110.00g |
| |
carbs: 231.00g |
|
-
|
-
|
| Sun 18th: |
1547 *
|
86%
|
fat: 88.86g |
| |
protein: 106.32g |
| |
carbs: 89.32g |
|
-
|
-
|
| Sat 17th: |
1558 *
|
87%
|
fat: 40.66g |
| |
protein: 156.45g |
| |
carbs: 144.94g |
|
-
|
-
|
| Fri 16th: |
1777 *
|
99%
|
fat: 81.64g |
| |
protein: 137.51g |
| |
carbs: 112.36g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
1402 *
|
117%
|
fat: 71.84g |
| |
protein: 52.65g |
| |
carbs: 140.89g |
|
-
|
-
|
| Mon 11th: |
1079 *
|
90%
|
fat: 57.54g |
| |
protein: 47.72g |
| |
carbs: 93.91g |
|
-
|
-
|
| Sun 10th: |
535 *
|
45%
|
fat: 18.74g |
| |
protein: 33.55g |
| |
carbs: 61.95g |
|
-
|
-
|
| Fri 8th: |
1129
|
94%
|
fat: 53.60g |
| |
protein: 57.27g |
| |
carbs: 104.60g |
|
-
|
-
|
| December 2012 |
| Thu 20th: |
1087 *
|
91%
|
fat: 40.07g |
| |
protein: 43.83g |
| |
carbs: 138.75g |
|
-
|
-
|
| Sat 15th: |
830
|
69%
|
fat: 19.15g |
| |
protein: 45.74g |
| |
carbs: 121.41g |
|
2372
|
1542
|
