Weigh In record (no journal entry) for 26 November 2012
|
157.2 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2012:
|
1613 kcal
|
Fat: 44.93g | Prot: 124.42g | Carb: 168.16g.
Breakfast: Everything Bagel. Lunch: Grilled Chicken Salad. Dinner: Brown Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Original Cookie. more...
|
losing 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiorilloadam's weight history
|