Weigh In record (no journal entry) for 26 November 2012
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185.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1230 kcal
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Fat: 58.78g | Prot: 84.20g | Carb: 88.91g.
Breakfast: Coffee, Carbmaster Cherry Yogurt. Lunch: Baked or Fried Coated Chicken Breast with Skin, Cobb Salad with Dressing. Dinner: Brussels Sprouts, Sweet Potato, Butter , Mango Ginger Habanero Sauce, Pulled Pork. more...
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2620 kcal
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Activities & Exercise:
R/W - 17 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 1 minute, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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