BDSimonson's Journal, 26 November 2012

174.0 lb Lost so far: 18.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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727 kcal

Fat: 35.24g | Prot: 26.56g | Carb: 78.86g.   Breakfast: Raisin Cookies (Soft Type), Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, New England Clam Chowder. more...

2586 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...