Weigh In record (no journal entry) for 08 April 2008
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140.0 lb
Lost so far: 40.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2008:
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1437 kcal
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Fat: 49.74g | Prot: 83.57g | Carb: 185.43g.
Breakfast: joint juice, oatmeal regular. Lunch: zucchinizucchini, bell pepper, onion, mushroom, cabbage, brocolli, asparagus. Dinner: chicken burrito. Snacks/Other: carrot, orange, apple. more...
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2600 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 1 hour and 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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