krinkema's Journal, 26 November 2012

153.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

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1091 kcal

Fat: 25.87g | Prot: 77.70g | Carb: 146.22g.   Breakfast: Chewy Bars - Oats & Peanut Butter. Lunch: Sugar Free Strawberry Gelatin Bites, carving board chicken, Very Veggie Salad. Dinner: Green String Beans, IDHN BABY RDS W/R GRLC&PARM, Black Forest Ham. Snacks/Other: Mini Frosted Sugar Cookies, Light & Fit Greek - Cherry, Chewy Bars - Strawberry PB&J. more...

2018 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...