krinkema

Start Weight:(28 Nov 12) 153.0 lb
Current Weight:(28 Nov 12) 153.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 26 Nov 12

krinkema's Weight History


krinkema's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
view complete cookbook

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Calorie Count


krinkema's Recent Food & Exercise

krinkema's Recent Activity

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Other Member Diet Recent Activity

jenny.brett commented on Deb_N's Journal Entry.
sekline recorded a Weigh In at 202.5 lb.
BongiM recorded a Weigh In at 152.1 lb.
Endlichnichtraucher recorded a Journal Entry and a Weigh In at 132.7 lb.
kawaiimia recorded a Weigh In at 112.2 lb.
wakamiya commented on Deb_N's Journal Entry.
vma updated their Exercise Diary.
baangd joined challenge Run 5k.