Start Weight:(28 Nov 12) 153.0 lb
Current Weight:(28 Nov 12) 153.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 26 Nov 12

krinkema's Weight History

krinkema's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
view complete cookbook

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Calorie Count

krinkema's Recent Food & Exercise

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Other Member Diet Recent Activity

eebunek recorded a Weigh In at 194.2 lb.
jreneejones recorded a Weigh In at 168.0 lb.
lonecell recorded a Weigh In at 219.3 lb.
swanangel121 recorded a Weigh In at 160.0 lb.
GogglesPaesano updated their Exercise Diary.
lalzin replied to Monique 1's group post - hGC Here I come! New Newbie!.
John10251 supported JovialJ's Weigh In.
sarahlocke1 recorded a Weigh In at 245.0 lb.