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krinkema
Start Weight:
(28 Nov 12) 153.0 lb
Current Weight:
(28 Nov 12) 153.0 lb
Goal Weight:
120.0 lb
following:
Calorie Count
performance:
Steady
FatSecret member since: 26 Nov 12
krinkema's Weight History
view krinkema's complete history
krinkema's cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
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krinkema's Recent Food & Exercise
1 serving Light Mayo
2 servings Old Fashioned Bread
2 servings Grade A Brown Eggs (Large)
Desk Work
Desk Work
Walking (moderate) - 3/mph
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Zumozuzu7
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sandapple
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