Start Weight:(28 Nov 12) 153.0 lb
Current Weight:(28 Nov 12) 153.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 26 Nov 12

krinkema's Weight History

krinkema's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
view complete cookbook

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Calorie Count

krinkema's Recent Food & Exercise

krinkema's Recent Activity

krinkema's Own Activity

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Other Member Diet Recent Activity

Tucker2001 recorded a Weigh In at 222.0 lb.
Krugette recorded a Weigh In at 151.5 lb.
nhez natan recorded a Weigh In at 141.5 lb.
Mousy1109 updated their Food Diary.
GGaarryy recorded a Weigh In at 143.0 lb.
lovetolove44 recorded a Journal Entry.
jarcher7 recorded a Weigh In at 174.0 lb.
mango4673 supported Tamarah Jo's Journal Entry.