krinkema

Start Weight:(28 Nov 12) 153.0 lb
Current Weight:(28 Nov 12) 153.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 26 Nov 12

krinkema's Weight History


krinkema's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
view complete cookbook

Other Related Links

Members

Calorie Count


krinkema's Recent Food & Exercise

krinkema's Recent Activity

krinkema's Own Activity

No recent activity.

krinkema's Buddies

No recent activity.

Other Member Diet Recent Activity

Angel36fly recorded a Weight Entry at 145.6 lb.
Vege-Pop recorded a Weight Entry at 187.4 lb.
Sparrowsquirrel supported VeggieJunkie's Journal Entry.
SaltyPleb and dianadelosmuertos are now buddies.
SRM2001 and dianadelosmuertos are now buddies.
lbs r off recorded a Weight Entry at 222.0 lb.
Yourpissingmeoff commented on their Journal Entry.
GJSlake recorded a Weight Entry at 155.2 lb.