krinkema

Start Weight:(28 Nov 12) 153.0 lb
Current Weight:(28 Nov 12) 153.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 26 Nov 12

krinkema's Weight History


krinkema's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
view complete cookbook

Other Related Links

Members

Calorie Count


krinkema's Recent Food & Exercise

krinkema's Recent Activity

krinkema's Own Activity

No recent activity.

krinkema's Buddies

No recent activity.

Other Member Diet Recent Activity

MariahRea recorded a Weigh In at 185.6 lb.
shawneejones recorded a Weigh In at 209.0 lb.
jeannieselby supported flash883's Journal Entry.
phartley60 recorded a Journal Entry and a Weigh In at 173.1 lb.
gingin40 joined challenge A mile a day keeps the pounds at bay!.
sunnykate updated their Food Diary.
ctg72 recorded a Weigh In at 230.0 lb.
badsofa recorded a Weigh In at 129.8 lb.