krinkema

Start Weight:(28 Nov 12) 153.0 lb
Current Weight:(28 Nov 12) 153.0 lb
Goal Weight:120.0 lb
following: Calorie Count
performance: Steady

FatSecret member since: 26 Nov 12

krinkema's Weight History


krinkema's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g
Sweet Potato Chili
A low fat, full of vegetables chili.
cals: 177kcal | fat: 3.08g | carbs: 24.67g | prot: 13.36g
Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
view complete cookbook

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krinkema's Recent Food & Exercise

krinkema's Recent Activity

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Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 152.8 lb.
patmeg recorded a Weigh In at 220.5 lb.
Eqata recorded a Weigh In at 165.3 lb.
deekod recorded a Weigh In at 191.5 lb.
Wolfsbane recorded a Journal Entry and a Weigh In at 238.8 lb.
knautilus recorded a Weigh In at 116.0 lb.
Lumlys18 recorded a Weigh In at 110.9 lb.
Arian0416 updated their Food Diary.