dramadr's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
222.4 lb Lost so far: 72.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1795 kcal Fat: 81.29g | Prot: 109.75g | Carb: 144.25g.   Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, coke zero. Dinner: Golden Sweet Whole Kernel Corn, Pork Loin, Heinz Savory Beef Gravy, Crystal Light Grape, Great Value Asparagus, Mild Cheddar Cheese Brick. Snacks/Other: Nacho Cheese Tortilla Chips. more...
2516 kcal Activities & Exercise: Shopping - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



dramadr's weight history


dramadr's Recent Activity

dramadr's Own Activity

No recent activity.

dramadr's Buddies

Hope4Health updated their Food Diary.

Atkins Recent Activity

At It Again 2015 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
LambiePi supported LauriSinger's Journal Entry.
ceecelia started a new forum topic - Tuna! How much is too much?.
old hag updated their Exercise Diary.
Sherota commented on redgirl1974's Journal Entry.
aavila3 recorded a Weigh In at 159.4 lb.
dianemillervuoso recorded a Weigh In at 170.0 lb.