dramadr's Journal, 26 November 2012

Weigh In record (no journal entry) for 26 November 2012
222.4 lb Lost so far: 72.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2012:
1795 kcal Fat: 81.29g | Prot: 109.75g | Carb: 144.25g.   Lunch: Pepperoni Pizza in a Seasoned Garlic Crust, coke zero. Dinner: Pork Loin, Golden Sweet Whole Kernel Corn, Heinz Savory Beef Gravy, Crystal Light Grape, Great Value Asparagus, Mild Cheddar Cheese Brick. Snacks/Other: Nacho Cheese Tortilla Chips. more...
2516 kcal Activities & Exercise: Shopping - 10 minutes, Driving - 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours and 45 minutes. more...
on diet Atkins   losing 1.4 lb a week



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