Weigh In record (no journal entry) for 26 November 2012
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184.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1861 kcal
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Fat: 74.50g | Prot: 120.87g | Carb: 183.91g.
Breakfast: Oranges, Whole Wheat Bread, Fried Egg. Lunch: Coco-Cola Classic (12 oz), Mashed Potato, Prime Rib, Turkey. Dinner: Corn on the Cob, Goose Liver Pate (Pate De Foie Gras, Smoked Canned), Butter, Clams, Turkey, Mashed Potato. Snacks/Other: Whipped Cream (Pressurized), Pumpkin Pie. more...
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gaining 1.6 lb a week
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