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Stated eating candy and other sweets over the last 2 months, and now starting to gain back my lost weight that I worked so hard for. Am mostly sedentary as I have physical issues that keep me from being on my feet much. I have found that eating a lot of fruits and vegetables helps, but so hard to do. I am a sweetaholic, so best for me not to have them in the house. Easier said than done when there are other sweetaholics in the house!
Diet Calendar Entries for 26 November 2012:
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1298 kcal
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Fat: 44.39g | Prot: 65.48g | Carb: 170.21g.
Breakfast: banana, Oikos Greek Nonfat Plain Yogurt, water, fiber one oats and chocolate. Lunch: Carrots Crunch Pak, Frigo CheeseHeads Swirls, nature valley protein bar, apple. Dinner: Garlic Bread Homemade Anna (white bread), Water, Sharon's Spaghetti Sauce with meat, Spaghetti cooked. Snacks/Other: Club crackers, Frigo CheeseHeads Lite Swirls String cheese, Peanut Butter, apple, SteamFresh Cut Green Beans, Water, water. more...
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1084 kcal
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Activities & Exercise:
Pedometer Walking slow 4206 steps - 10 hours, Housework - 40 minutes, Shopping - 35 minutes, Wii Fit 11 min Strength/13 min Aerobics - 24 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 6 minutes, Desk Work - 1 hour. more...
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