Mari267's Journal, 26 November 2012

Stated eating candy and other sweets over the last 2 months, and now starting to gain back my lost weight that I worked so hard for. Am mostly sedentary as I have physical issues that keep me from being on my feet much. I have found that eating a lot of fruits and vegetables helps, but so hard to do. I am a sweetaholic, so best for me not to have them in the house. Easier said than done when there are other sweetaholics in the house!

Diet Calendar Entries for 26 November 2012:
1298 kcal Fat: 44.39g | Prot: 65.48g | Carb: 170.21g.   Breakfast: fiber one oats and chocolate, water, Oikos Greek Nonfat Plain Yogurt, banana. Lunch: apple, nature valley protein bar, Frigo CheeseHeads Swirls, Carrots Crunch Pak. Dinner: Spaghetti cooked, Sharon's Spaghetti Sauce with meat, Water, Garlic Bread Homemade Anna (white bread). Snacks/Other: water, Water, SteamFresh Cut Green Beans, apple, Peanut Butter, Frigo CheeseHeads Lite Swirls String cheese, Club crackers. more...
1084 kcal Activities & Exercise: Pedometer Walking slow 4206 steps - 10 hours, Housework - 40 minutes, Shopping - 35 minutes, Wii Fit 11 min Strength/13 min Aerobics - 24 minutes, Driving - 15 minutes, Desk Work - 1 hour, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Mari267's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Anti-inflammatory Vegan Whole Foods Plan

Mari267's weight history

Mari267's Recent Activity

Mari267's Own Activity

No recent activity.

Mari267's Buddies

No recent activity.

Other Member Diet Recent Activity

nancydrew1 commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimber62372 commented on jamiqua's Journal Entry.
HealthyMeGoal and mskestrela are now buddies.
keytax recorded a Weigh In at 183.0 lb.
Bippi supported loveshope26's Journal Entry.
Tassos67 updated their Exercise Diary.
UmmBilal commented on jessberry's Journal Entry.