Mari267's Journal, 26 November 2012

Stated eating candy and other sweets over the last 2 months, and now starting to gain back my lost weight that I worked so hard for. Am mostly sedentary as I have physical issues that keep me from being on my feet much. I have found that eating a lot of fruits and vegetables helps, but so hard to do. I am a sweetaholic, so best for me not to have them in the house. Easier said than done when there are other sweetaholics in the house!

Diet Calendar Entries for 26 November 2012:
1298 kcal Fat: 44.39g | Prot: 65.48g | Carb: 170.21g.   Breakfast: fiber one oats and chocolate, water, Oikos Greek Nonfat Plain Yogurt, banana. Lunch: apple, nature valley protein bar, Frigo CheeseHeads Swirls, Carrots Crunch Pak. Dinner: Spaghetti cooked, Sharon's Spaghetti Sauce with meat, Water, Garlic Bread Homemade Anna (white bread). Snacks/Other: water, Water, SteamFresh Cut Green Beans, apple, Peanut Butter, Frigo CheeseHeads Lite Swirls String cheese, Club crackers. more...
1084 kcal Activities & Exercise: Pedometer Walking slow 4206 steps - 10 hours, Housework - 40 minutes, Shopping - 35 minutes, Wii Fit 11 min Strength/13 min Aerobics - 24 minutes, Driving - 15 minutes, Desk Work - 1 hour, Resting - 3 hours and 6 minutes, Sleeping - 8 hours. more...
on diet Mari267's own diet  



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