Shiniquiet's Journal, 26 November 2012

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 43.72g | Prot: 41.41g | Carb: 205.75g.   Breakfast: Fruit Cocktail or Mix, Milk (Nonfat), All-Bran Buds. Lunch: apple. Dinner: apple pie, broccoli and rice, hamburger roll, pulled pork. more...

2771 kcal

Activities & Exercise: Running (jogging) - 5/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...