Weigh In record (no journal entry) for 23 June 2010
|
193.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
1958 kcal
|
Fat: 61.36g | Prot: 153.61g | Carb: 207.11g.
Breakfast: Banana, Balance Bar - Peanut Butter. Lunch: grapes, Chobani Nonfat Pomegranate Greek Yogurt. Dinner: Yellow Summer Squash, Zucchini, Atlantic Salmon (Farmed). Snacks/Other: Mango Chunks, bumble bee sardines, Nonfat Vanilla Greek Yogurt. more...
|
|
3411 kcal
|
Activities & Exercise:
Running - 8/mph - 59 minutes, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|