Weigh In record (no journal entry) for 26 November 2012
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145.3 lb
Lost so far: 0 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1317 kcal
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Fat: 49.22g | Prot: 122.46g | Carb: 88.39g.
Breakfast: Best of the Egg, Pure Almond Milk - Dark Chocolate. Lunch: Smoked Gouda, Mixed Vegetables (Solids and Liquids, Canned), Annie's olive oil. Dinner: 4 cheese Mexican blend, Kansas City Steak. Snacks/Other: Total 2% Yogurt, Bananas (Large). more...
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gaining 5.8 lb a week
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