Weigh In record (no journal entry) for 26 November 2012
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258.0 lb
Lost so far: 100.1 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1947 kcal
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Fat: 115.48g | Prot: 182.11g | Carb: 15.12g.
Breakfast: Day Break Creamy Chocolate Shake. Lunch: Day Break Creamy Chocolate Shake, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: 97% Fat Free Cooked Ham, Fancy Fiesta Blend Cheese Shredded, Boiled Egg, Shredded Iceberg Lettuce. Snacks/Other: Hot N Spicy Chicharrones, White Spearmint Sugarless Gum. more...
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losing 7.0 lb a week
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