Weigh In record (no journal entry) for 26 November 2012
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1379 kcal
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Fat: 58.57g | Prot: 54.63g | Carb: 115.53g.
Breakfast: Italian Sausage, Pumpkin Muffin, Baguette, Cream (Half & Half) , Regular Coffee. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Fajita Wrap. Dinner: French Rolls, Italian Sausage, Gin. Snacks/Other: Oil Popped Popcorn (Microwaved) . more...
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2014 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Running - 6/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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