Weigh In record (no journal entry) for 12 November 2012
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1313 kcal
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Fat: 64.22g | Prot: 51.63g | Carb: 125.72g.
Breakfast: Baked Potato (Peel Eaten), Chewy Bars - Oats & Chocolate, Egg Omelet or Scrambled Egg with Cheese, Regular Coffee, Cream (Half & Half) . Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, Cheddar Cheese , Pumpkin Soup. Dinner: Gin, Pork Lo Mein. Snacks/Other: Peanut M&M's. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 22 minutes, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours and 38 minutes, Resting - 7 hours and 52 minutes, Walking (brisk) - 4/mph - 48 minutes. more...
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steady weight
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