Bryan Owen's Journal, 26 November 2012

Monday is here. Time to start again. Packed a healthy low calorie lunch today. Got plenty of sleep yesterday. 8 hours of work then off to the gym for a good 1 hour workout.

Diet Calendar Entry for 26 November 2012:
1115 kcal Fat: 39.39g | Prot: 75.29g | Carb: 117.95g.   Breakfast: Snickers Bar, garlic tomato basil hummus popped chips, Bananas, Propel Zero - Berry, whey protein elite six star. Lunch: Trail Mix Fruit and Nut (Planters). more...

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