Weigh In record (no journal entry) for 26 November 2012
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247.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1429 kcal
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Fat: 58.76g | Prot: 127.44g | Carb: 104.97g.
Breakfast: Fresh Regular Pork Sausage, Poached Egg, Light English Muffin, Provolone Cheese , Elite 12 hour. Lunch: Organic Red Quinoa, Chicken Breast. Snacks/Other: GOLEAN Crisp! Cinnamon Crumble, Elite 12 hour. more...
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gaining 0.9 lb a week
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