Weigh In record (no journal entry) for 30 October 2012
|
244.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed N/A.
|
Diet Calendar Entries for 30 October 2012:
|
1140 kcal
|
Fat: 61.50g | Prot: 63.66g | Carb: 89.47g.
Breakfast: Natural Bliss Vanilla Coffee Creamer, Canadian Bacon, 1/3 Less Fat Cream Cheese, English Muffin, Poached Egg. Snacks/Other: Roasted Mixed Nuts, Gala Apples, Avocados , Baby Spinach, Sobe Lifewater Pacific Coconut, All Natural Old Fashioned Smooth Peanut Butter, Elite xt blueberry muffin. more...
|
|
3138 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thewalk78's weight history
|