Weigh In record (no journal entry) for 25 November 2012
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196.0 lb
Lost so far: 8.4 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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606 kcal
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Fat: 10.69g | Prot: 14.36g | Carb: 87.50g.
Breakfast: Heavy Whipping Cream, No Calorie Sweetener Packets, Coffee, Sugar Free Raspberry Syrup. Lunch: Sweet Potato (Vacuum Pack, Canned), Green Bean Casserole, Homestyle Roasted Turkey Gravy, Turkey Breast Meat . Snacks/Other: Soup & Oyster Crackers, strawberry daiquiri. more...
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3211 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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