impossibledream's Journal, 10 January 2013

Two weeks after surgery on right Achilles' tendon and I am ready to s.l.o.w.l.y. get back into action. Being idle for the past month has sucked and expanded my silhouette a bit.

This first weeks game plan - 15 minutes on the recumbent bike every couple of hours; following Atkins Induction as well.

Hopefully I can restart the treadmill as I move into Phase 2!
202.6 lb Lost so far: 1.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
893 kcal Fat: 51.39g | Prot: 77.03g | Carb: 33.56g.   Breakfast: Egg, Butter (Salted), Olive Oil, Turkey Sausage Crumbles, Baby Spinach, Miralax, No Calorie Sweetener Packets, Heavy Whipping Cream, Coffee. Lunch: Onions, Classic Romaine, Calorie Free French Dressing, Roast Beef (Lean Only Eaten), Fat Free Low Carb Caesar Salad Dressing, Classic Iceberg Salad (Canada). Dinner: Asparagus Spears, Classic Iceberg Salad (Canada), Calorie Free Ranch Dressing, LiveSmart Philly Style Chicken, Calorie Free Honey Dijon Vinaigrette, Classic Romaine Salad. Snacks/Other: Spanish Manzanilla Olives Pimiento Stuffed, Celery, On the Go Immunity Cherry Pomegranate, Water (Bottled) , Crystal Light On The Go Natural Citrus Splash Drink Mix, Cheddar Cheese, String Cheese, Citrus Flavored Soda. more...
3406 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 7 hours. more...
on diet Between 1200 - 1500 Calories   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Between 1200 - 1500 Calories

Other Journals for Between 1200 - 1500 Calories



impossibledream's weight history


impossibledream's Recent Activity

impossibledream's Own Activity

No recent activity.

impossibledream's Buddies

No recent activity.

Other Member Diet Recent Activity

chuckwpg updated their Food Diary.
Raylin437 recorded a Weigh In at 248.0 lb.
br_e_co supported BittenKittenX's Journal Entry.
bonrat recorded a Weigh In at 150.0 lb.
ozarkmary recorded a Weigh In at 202.6 lb.
huggiek recorded a Weigh In at 169.0 lb.
EmmaMaJig supported Yolanda9179's Journal Entry.
Jyeza recorded a Weigh In at 229.0 lb.