impossibledream's Journal, 10 January 2013

Two weeks after surgery on right Achilles' tendon and I am ready to s.l.o.w.l.y. get back into action. Being idle for the past month has sucked and expanded my silhouette a bit.

This first weeks game plan - 15 minutes on the recumbent bike every couple of hours; following Atkins Induction as well.

Hopefully I can restart the treadmill as I move into Phase 2!
202.6 lb Lost so far: 1.8 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:
893 kcal Fat: 51.39g | Prot: 77.03g | Carb: 33.56g.   Breakfast: No Calorie Sweetener Packets, Coffee, Heavy Whipping Cream, Egg, Baby Spinach, Butter (Salted), Olive Oil, Miralax, Turkey Sausage Crumbles. Lunch: Roast Beef (Lean Only Eaten), Classic Romaine, Fat Free Low Carb Caesar Salad Dressing, Calorie Free French Dressing, Onions, Classic Iceberg Salad (Canada). Dinner: Classic Iceberg Salad (Canada), LiveSmart Philly Style Chicken, Classic Romaine Salad, Calorie Free Ranch Dressing, Calorie Free Honey Dijon Vinaigrette, Asparagus Spears. Snacks/Other: String Cheese, Celery, Crystal Light On The Go Natural Citrus Splash Drink Mix, Water (Bottled) , Citrus Flavored Soda, Spanish Manzanilla Olives Pimiento Stuffed, Cheddar Cheese, On the Go Immunity Cherry Pomegranate. more...
3406 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Standing - 4 hours, Desk Work - 7 hours. more...
on diet Between 1200 - 1500 Calories   gaining 1.0 lb a week



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