Weigh In record (no journal entry) for 25 November 2012
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169.0 lb
Lost so far: 10.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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1387 kcal
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Fat: 48.06g | Prot: 87.85g | Carb: 156.39g.
Breakfast: Deli Chicken or Turkey Loaf, Reduced Fat Snack Cracker, international delight, frosted min wheats. Lunch: Dinner Rolls, olive oil, potatoes, mozzarella, eggs. Snacks/Other: provolone cheese, sara lee bread, peanut butter, healthy choice soup. more...
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losing 1.4 lb a week
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