maddie233's Journal, 15 November 2012

Weigh In record (no journal entry) for 15 November 2012
171.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 November 2012:
780 kcal Fat: 26.54g | Prot: 25.59g | Carb: 122.50g.   Breakfast: Toasted 100% Whole Wheat English Muffin, banana, hard boiled egg. Lunch: banana cream yogurt, sugar free jelly, peanut butter, mashed potatoes. Snacks/Other: hersheys special dark. more...
on diet Herbalife   losing 0.3 lb a week

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