Hazel Grey's Journal, 22 June 2010

slow but sure
117.0 lb Lost so far: 11.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 June 2010:
981 kcal Fat: 30.24g | Prot: 27.31g | Carb: 155.84g.   Breakfast: rice milk, cereal mesa sunrise. Lunch: apple, lemon bar, ginger snaps. Dinner: stew. Snacks/Other: fruit salad, chocolate orange cake. more...
losing 1.2 lb a week

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