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Thanksgiving parties. Desserts, wine, mashed potatoes, going back for seconds, etc. No-wheat is not cutting it, nor is increased exercising.
This week it is back to careful routine of meat/fish and vegetables/salad in reasonable portions I hope.
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176.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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