NewSarah!'s Journal, 25 November 2012

143.6 lb Lost so far: 81.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1001 kcal

Fat: 47.39g | Prot: 72.58g | Carb: 69.44g.   Breakfast: Fried Egg, Lower Sodium Smoked or Cured Bacon. Lunch: Ready to Serve Long Grain & Wild Rice Chicken Flavour, Extra Lean Ground Chicken. Dinner: Won Ton Soup (Wonton). more...

2284 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...