XXLMike's Journal, 25 November 2012

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Weigh In record (no journal entry) for 25 November 2012

240.7 lb Lost so far: 0.4 lb. Still to go: 42.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2012:

2422 kcal

Fat: 88.03g | Prot: 88.58g | Carb: 329.73g. Breakfast: Tomaten, Butter, Brötchen. Lunch: Bratensoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Tomaten, Bierschinken, Frikadelle (Selbst Gemacht), Roggenbrot. Snacks/Other: Stollen, Bockwurst, Roggenbrot. more...

2660 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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XXLMike's Journal, 25 November 2012

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