Weigh In record (no journal entry) for 25 March 2008
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146.0 lb
Lost so far: 34.5 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2008:
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1031 kcal
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Fat: 11.45g | Prot: 65.01g | Carb: 187.93g.
Breakfast: joint juice, Milk (nonfat), oatmeal regular. Lunch: apple, onion, hot mustard, bell pepper, mushroom, brocolli. Dinner: grilled fish, lentils, zucchinizucchini, radish, onion, cabbage, brocolli, asparagus, White Corn Tortilla. Snacks/Other: apple. more...
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4076 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 3.5 lb a week
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