Weigh In record (no journal entry) for 27 March 2008
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144.0 lb
Lost so far: 36.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2008:
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1513 kcal
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Fat: 28.53g | Prot: 66.42g | Carb: 264.07g.
Breakfast: joint juice, Milk (nonfat), Bagels (Includes Onion, Poppy, Sesame) (Without Calcium Propionate, Enriched) , Cream cheese (low fat). Lunch: bell pepper, onion, mushroom, brocolli, apple, hot mustard. Dinner: idli, eggplant, chickpeas, zucchinizucchini, bell pepper, radish, onion, cabbage. Snacks/Other: regular oatmeal, baja fresh nachos, pear. more...
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4046 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 5 minutes, stair master - 1 hour and 5 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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losing 10.5 lb a week
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