Weigh In record (no journal entry) for 25 November 2012
|
138.9 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2012:
|
1074 kcal
|
Fat: 41.33g | Prot: 41.65g | Carb: 145.47g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Unsweetened Soymilk, Bananas (Large). Lunch: Lettuce Salad with Assorted Vegetables, Shredded Iceberg Lettuce, organic oatmeal bread, Natural Choice Sliced Smoked Deli Turkey. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Dark Chocolate Intense Dark 72%, Natural Peanut Butter, Anti-oxidant Nut & Berry Mix. more...
|
|
1919 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hcookie's weight history
|