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weighed at the gym
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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130 kcal
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Fat: 2.00g | Prot: 25.00g | Carb: 4.00g.
Breakfast: 100% Whey Protein Fuel - Vanilla Slam. more...
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losing 0.1 lb a week
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