davidl8698's Journal, 24 November 2012

weighed at the gym
180.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2012:
130 kcal Fat: 2.00g | Prot: 25.00g | Carb: 4.00g.   Breakfast: 100% Whey Protein Fuel - Vanilla Slam. more...
on diet davidl8698's own diet   losing 0.1 lb a week

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