Weigh In record (no journal entry) for 25 November 2012
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168.0 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2012:
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1519 kcal
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Fat: 79.55g | Prot: 38.73g | Carb: 172.75g.
Breakfast: coffee. Lunch: rye bread, liver, avacado, tomatoes, coffee. Dinner: coffee, rice, smoke salmon, chocolate cookie, coffee, tomato, olive oil, avacado. more...
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1976 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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roberta mercer's weight history
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