| December 2012 |
| Tue 25th: |
130
|
8%
|
fat: 7.16g |
| |
protein: 9.18g |
| |
carbs: 2.24g |
|
-
|
-
|
| Mon 24th: |
270
|
16%
|
fat: 10.68g |
| |
protein: 17.71g |
| |
carbs: 21.10g |
|
-
|
-
|
| Thu 20th: |
226
|
13%
|
fat: 8.52g |
| |
protein: 10.19g |
| |
carbs: 22.07g |
|
-
|
-
|
| Wed 19th: |
152
|
9%
|
fat: 7.98g |
| |
protein: 8.16g |
| |
carbs: 12.65g |
|
-
|
-
|
| Tue 18th: |
802
|
47%
|
fat: 34.16g |
| |
protein: 16.67g |
| |
carbs: 108.86g |
|
-
|
-
|
| Mon 17th: |
972
|
57%
|
fat: 37.85g |
| |
protein: 65.45g |
| |
carbs: 92.27g |
|
-
|
-
|
| Fri 14th: |
344
|
20%
|
fat: 17.93g |
| |
protein: 21.53g |
| |
carbs: 24.71g |
|
-
|
-
|
| Tue 11th: |
946
|
56%
|
fat: 45.36g |
| |
protein: 54.00g |
| |
carbs: 78.53g |
|
3044
|
 2098
|
| Mon 10th: |
858
|
50%
|
fat: 22.63g |
| |
protein: 22.24g |
| |
carbs: 153.37g |
|
-
|
-
|
| Sun 9th: |
984
|
58%
|
fat: 35.96g |
| |
protein: 41.75g |
| |
carbs: 139.44g |
|
-
|
-
|
| Sat 8th: |
1035
|
61%
|
fat: 41.40g |
| |
protein: 43.56g |
| |
carbs: 125.51g |
|
-
|
-
|
| Fri 7th: |
1381 *
|
81%
|
fat: 62.40g |
| |
protein: 75.41g |
| |
carbs: 130.31g |
|
-
|
-
|
| Thu 6th: |
1201
|
71%
|
fat: 42.90g |
| |
protein: 51.94g |
| |
carbs: 152.69g |
|
-
|
-
|
| Wed 5th: |
1261
|
74%
|
fat: 47.42g |
| |
protein: 36.83g |
| |
carbs: 163.03g |
|
-
|
-
|
| Tue 4th: |
1321
|
78%
|
fat: 76.59g |
| |
protein: 76.85g |
| |
carbs: 84.19g |
|
-
|
-
|
| Mon 3rd: |
1095
|
64%
|
fat: 17.59g |
| |
protein: 42.88g |
| |
carbs: 191.85g |
|
-
|
-
|
| Sun 2nd: |
732
|
43%
|
fat: 15.10g |
| |
protein: 27.62g |
| |
carbs: 115.02g |
|
-
|
-
|
| Sat 1st: |
796
|
47%
|
fat: 39.52g |
| |
protein: 24.73g |
| |
carbs: 90.47g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
865
|
51%
|
fat: 46.70g |
| |
protein: 27.90g |
| |
carbs: 89.53g |
|
-
|
-
|
| Thu 29th: |
566
|
33%
|
fat: 19.59g |
| |
protein: 29.33g |
| |
carbs: 64.90g |
|
-
|
-
|
