Weigh In record (no journal entry) for 24 November 2012
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155.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2012:
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919 kcal
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Fat: 16.66g | Prot: 54.53g | Carb: 132.82g.
Lunch: Coke Zero (Can), Culinary Collection Steak, Cheddar and Mushroom Panini. Dinner: Chunky Sirloin Burger with Country Vegetables Soup, Premium Saltine Crackers with Whole Grain. Snacks/Other: Milk (Nonfat), Activia Light Fat Free Peach Yogurt. more...
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gaining 0.1 lb a week
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