BboyLito's Journal, 24 November 2012

Weigh In record (no journal entry) for 24 November 2012
189.0 lb Lost so far: 61.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.
on diet Fat Smash Diet   gaining 0.6 lb a week

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Suzi161 commented on Avid_eva's Journal Entry.

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Willybird9 recorded a Weigh In at 146.8 lb.
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clearca added abbadabba's Almond Pancakes recipe to their cook book.
elvynpena recorded a Weigh In at 190.0 lb.