Weigh In record (no journal entry) for 24 November 2012
|
171.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 November 2012:
|
1602 kcal
|
Fat: 44.53g | Prot: 52.78g | Carb: 147.81g.
Breakfast: 100% Dutch Country Whole Wheat Bread, fresh ground peanut butter. Lunch: Rich & Hearty Savory Beef Barley Vegetable Soup. Dinner: raisin nut bread, chardonnay, turkey, gravy, sauerkraut and pork, cranberry sauce, stuffing, mashed potatoes. Snacks/Other: budweiser, India Pale Ale (IPA), almonds. more...
|
|
2577 kcal
|
Activities & Exercise:
Shopping - 4 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 6 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnysewsilly's weight history
|