Weigh In record (no journal entry) for 24 November 2012
|
119.3 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2012:
|
1123 kcal
|
Fat: 54.46g | Prot: 103.75g | Carb: 53.27g.
Breakfast: Mushrooms, Chicken Breast. Lunch: Honey, No Fat Greek Style Yoghurt, Margarine (Vegetable Oil, 20% Fat), Cucumber (with Peel), Baby Spinach, Green Peppers, Walnuts, Almonds, Cashew Nuts, Smoked Salmon Hand Roll (Nori Roll), Grilled Fish. Dinner: Extra Virgin Olive Oil, Beef Steak (Lean Only Eaten), Coffee with Milk, Lime Juice (Unsweetened, Canned or Bottled). more...
|
|
1551 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 12 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|